Marissa Jedell RDN

Stress Management is a daily practice. 5 to 10 minutes can be all you need to reap the benefits for your mind, body, and overall well-being. The 3 paths are; meditation, yoga & movement, and healthy eating. 

Please join me in a short meditation session with your colleagues. Learn a technique you can do at work for a mental break and reset. Breathing exercises are very beneficial as well. They are a form of meditation in and of themselves. We will get to experience the immediate effects of those as I guide you through some techniques. 

Yoga and other body movement is key to a healthy body and mind. Even Minimal time spent has been proven to be helpful. You can even do some at your desk and work area. Let’s do a few poses and movements together! 

Healthy snacks and meals can really change your day.  A few minutes of prep or even just a little thought or habit change goes a long way in your energy levels throughout the day. Let’s explore some simple recipes and foods that will have you feeling great and working at your optimal performance level. Your job is stressful. Nutrition can have a positive, helpful impact. 

Join us! Virtual group and corporate wellness programs